SUMMARY
Maintaining good feminine hygiene is important when camping or backpacking. Doing so can help you have a safe and comfortable outdoor experience. The first step is thoughtful planning, including relevant discussions with your parent or guardian before the campout or trek. There are many factors to consider, including the duration of your trip, the location of the event, the weather, and the activities in which you will be participating. Adult leaders should help plan for additional needs and promote communication between parents and participants.
GENERAL INFORMATION
Careful planning is a key factor in a successful and healthy trek. Adult leaders need to be aware of the hormonal changes that may occur and prepare for those potential outcomes. When it comes to feminine hygiene, consider the crew size and the participants. It may be necessary to have another crew member help carry loads on a trek for a short time if another member is experiencing pain. Privacy is another important topic and should be addressed beforehand. For example, some individuals may need more privacy or someone to help hold up a privacy screen for remote cleansing.
Participants and parents should also be aware that hormones can be affected during a trek or at camp. Cycles and flow may change with stress, exertion, altitude, and other demands of the trek. Prepare in advance by packing adequate supplies — even if your cycle should not normally occur during your event.
There are many choices for menstruation products. The most important consideration is that each person selects what they are most comfortable with. Be sure to pack an adequate supply for the entire trip. Consider opting for environmentally friendly options, such as tampons without applicators, to minimize waste.
SOME OPTIONS TO CONSIDER
Tampons and sanitary napkins:
- Many choices are available.
- Tampons without applicators are available.
- These items cannot be buried in a cat hole and must be packed out in a sealed bag.
Menstrual cups: Soap and water availability should be a consideration when choosing feminine hygiene products while on your trek. Menstrual cups must be cleansed and hands washed afterwards. There is a small learning curve to using cups, so practice using them before your trek begins. These products are reusable and lightweight and the most environmentally friendly option. Contents should be emptied into a cat hole. Be sure to wash both the cup and your hands after each use.
Use Leave No Trace principles when it comes to hygiene. Like all waste, you need to pack in and pack out supplies. Using a two-bag system is important. Remember that most of these items are considered “smellable” and should be handled appropriately.
Opaque plastic sealable bags (such as Ziploc) work well. Use one bag for clean items and another for used items. Using smaller bags that can be tied off (like a doggie bag) and placed in a larger sealable bag (Ziploc) is helpful. Duct tape can be used to seal the bags. Dig a cat hole for all human waste, including menstrual cup contents. Remember to keep 200 feet away from water sources.
Clean bag items:
- Supply of waste bags
- Hand sanitizer
- Wipes and/or toilet paper
- Soap for handwashing and underwear cleaning
Waste bag items:
- A dry tea bag or ground coffee can be used to help with odor control.
- Waste items should be disposed of at the end of your trek.
Be prepared for unexpected challenges. Bring extra supplies just in case, and don’t hesitate to communicate yours or the crews’ needs with fellow campers. By including menstrual hygiene in the planning stages, everyone can confidently engage in outdoor activities, knowing they are taking steps to ensure their well-being while respecting the environment.
