A Cub Scout knows how to stay healthy. Eating foods that give you proper nutrition, exercising regularly, and getting proper rest are the best ways for you to always be at your best.
Safety MomentPrior to any activity, use the Scouting America SAFE Checklist to ensure the safety of all those involved.
All participants in official Scouting America activities should become familiar with the Guide to Safe Scouting and applicable program literature or manuals.
Be aware of state or local government regulations that supersede Scouting America practices, policies, and guidelines.
To assist in the safe delivery of the program you may find specific safety items that are related to requirements for the Adventure.
Before starting this Adventure:
For requirement 2, follow the ADA guide for proper brushing techniques.
For requirement 3, if doing the “Ride a Bike” activity:
Sample 3 different foods that are naturally 3 different colors. The food must be a protein, vegetable, fruit, dairy, or a grain.
Demonstrate the proper way to brush your teeth.
Be active for 30 minutes with your den or at least 1 other person that includes both stretching and moving.
Be active for 10 minutes doing personal exercises.
Do a relaxing activity for 10 minutes.
Review your Scouting America Annual Health and Medical record with your parent or guardian. Discuss your ability to participate in den and pack activities.
Sample 3 different foods that are naturally 3 different colors. The food must be a protein, vegetable, fruit, dairy, or a grain.
Experience a burst of deliciousness with natural-colored foods.
Demonstrate the proper way to brush your teeth.
Draw a giant a mouth and use a broom to practice brushing teeth.
Turn daily teeth-brushing routine into a fun and exciting activity.
Invite a dental care professional to a Cub Scout den meeting to discuss the importance of oral hygiene.
Be active for 30 minutes with your den or at least 1 other person that includes both stretching and moving.
Be active for 10 minutes doing personal exercises.
Invite a fitness professional to your Cub Scout den meeting to discuss the importance of exercise.
Create a short workout to explore different exercises.
Do a relaxing activity for 10 minutes.
Some music can relax us by engaging our senses and creating a calming effect.
Read an article from Scout Life magazine to the Cub Scouts.
Review your Scouting America Annual Health and Medical record with your parent or guardian. Discuss your ability to participate in den and pack activities.
Cub Scouts review their Scouting America Annual Health and Medical Records with their parent or legal guardian.
Director, Global Security Innovative
Strategies
Bray Barnes is a recipient of the Distinguished Eagle Scout Award, Silver
Beaver, Silver Antelope, Silver Buffalo, and Learning for Life Distinguished
Service Award. He received the Messengers of Peace Hero award from
the royal family of the Kingdom of Saudi Arabia, and he’s a life member of
the 101st Airborne Association and Vietnam Veterans Association. Barnes
serves as a senior fellow for the Global Federation of Competitiveness
Councils, a nonpartisan network of corporate CEOs, university presidents, and
national laboratory directors. He has also served as a senior executive for the
U.S. Department of Homeland Security, leading the first-responder program
and has two U.S. presidential appointments
Managing Member Calje
David Alexander is a Baden-Powell Fellow, Summit Bechtel Reserve philanthropist, and recipient of the Silver Buffalo and Distinguished Eagle Scout Award. He is the founder of Caljet, one of the largest independent motor fuels terminals in the U.S. He has served the Arizona Petroleum Marketers Association, Teen Lifeline, and American Heart Association. A triathlete who has completed hundreds of races, Alexander has also mentored the women’s triathlon team at Arizona State University.
President, CEO & Managing Director
Stonetex Oil Corp.
Glenn Adams is a recipient of the Silver Beaver, Silver Antelope, Silver Buffalo, and Distinguished Eagle Scout Award. He is the former president of the National Eagle Scout Association and established the Glenn A. and Melinda W. Adams National Eagle Scout Service Project of the Year Award. He has more than 40 years of experience in the oil, gas, and energy fields, including serving as a president, owner, and CEO. Adams has also received multiple service awards from the Texas Alliance of Energy Producers.
